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Training Page 3

by admin | Jan 11, 2024 | Pelvic Floor Program

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The Core Plus More

Greetings, I’m Kari, and I’m here to support you in addressing pelvic floor dysfunction.

For more information about me and my journey into becoming a Pelvic Floor Guru click on my ‘About‘ page. If you’d like more information on my Restore Your Pelvic Floor Program click here.

If you’d like to know more

thecoreplusmore

Three signs your pelvic floor is stressed (and non

Three signs your pelvic floor is stressed (and none of them involve leaking)
1️⃣ the feeling that you need to pee again right after you have just been
2️⃣ you can’t fully relax your lower belly
3️⃣ your jaw or inner thighs are always tight

Which one surprised you the most?

Unpopular opinion time 👀 Most women aren’t a

Unpopular opinion time 👀
Most women aren’t actually “weak” — they’re overworking without realising.
Your pelvic floor wants a balance, not a permanent squeeze.
Did this surprise you? Save it for later 👇
#thecoreplusmore #pelvicfloorhealth #pelvicfloorexercises #pelvicfloor #kegelfree #pelvicfloorhealthcoach #

• A client recently told me that they don’t dr

• A client recently told me that they don’t drink any water after midday just so they don’t have to get up in the middle of the night.

Please don’t do that. ALL of our muscles require hydration.
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#weakpelvicfloortreatment #pelvicfloordysfunction #pelvicpain #weakpelvicfloorsigns #PelvicHealth #pelvicfloor #weakpelvicfloors #pelvichealth #thecoreplusmore #pelvicfloorhealth #pelvicfloorexercises

😮‍💨 • Breathing is the first act of life

😮‍💨 • Breathing is the first act of life and the last ….. make the in between count
#pelvic #pelvichealth #pelvicfloorexercises #pelvicfloor #pelvicfloordysfunction

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