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The Core Plus More

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The Core Plus More

Greetings, I’m Kari, and I’m here to support you in addressing pelvic floor dysfunction.

For more information about me and my journey into becoming a Pelvic Floor Guru click on my ‘About‘ page. If you’d like more information on my Restore Your Pelvic Floor Program click here.

If you’d like to know more

thecoreplusmore

Three signs your pelvic floor is stressed (and non

Unpopular opinion time 👀
Most women aren’t actually “weak” — they’re overworking without realising.
Your pelvic floor wants a balance, not a permanent squeeze.
Did this surprise you? Save it for later 👇
#thecoreplusmore #pelvicfloorhealth #pelvicfloorexercises #pelvicfloor #kegelfree #pelvicfloorhealthcoach #

• A client recently told me that they don’t dr

😮‍💨 • Breathing is the first act of life

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I’d LOVE to hear from you! Whether it’s to say HI, or if you have a question – remember, there are no silly questions – I always love to get your emails.