eBooks available from The Core Plus More

Unlikely Influencers: Everyday Habits That Impact Your Pelvic Floor
This practical guide uncovers 3 surprising habits that quietly affect pelvic floor function—plus simple tests, posture tips, and daily resets to get you back in sync with your body. Includes printable checklists, awareness routines, and a sneak peek into how it’s all connected.
Perfect for anyone ready to take back control of their pelvic floor.

This ebook explains what prolapse is, why pressure matters, and how everyday activities can affect your pelvic floor. With practical tips, breath and posture strategies, and easy-to-follow guidance, you’ll learn how to support your pelvic floor safely and effectively. Perfect for women who want reassurance, knowledge, and tools to feel strong in their daily life.

Discover the truth about your pelvic floor.
This ebook clears up the most common myths, from whether Kegels are really the answer to why prolapse does not mean giving up exercise. With simple explanations, practical checklists, and empowering insights, you will learn how to support your pelvic floor the right way. Perfect for anyone who wants clarity and confidence on their pelvic health journey.

Discover how one simple shift in the way you stand can ease pain, improve posture, and help your whole body work better.

This easy-to-read guide, you’ll learn why standing with your weight stacked over your heels makes such a difference for your spine, core, feet, and pelvic floor. Packed with simple explanations, everyday tips, and quick self-checks.

✨ Small shifts = big results. Back it up and let your body thank you.

Discover why your pelvic floor needs release, not just strength. This guide explains how loosening tight hips, glutes, and thighs can reduce pain, improve function, and support overall pelvic health. Packed with 10 clear reasons, simple daily tips, and mini exercises, it’s designed to help you move, breathe, and feel better every day. Perfect for pre- and postnatal women, or anyone looking to restore balance and ease in their body.

✨ Strong From the Ground Up ✨

A fresh, whole-body take on pelvic floor health — no Kegels required.

Learn how your feet, breath, and posture all play a part in supporting your pelvic floor (and feel better doing it).

Gentle. Practical. Just $5 (usually $10).