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The Core Plus More

Greetings, I’m Kari, and I’m here to support you in addressing pelvic floor dysfunction.

For more information about me and my journey into becoming a Pelvic Floor Guru click on my ‘About‘ page. If you’d like more information on my Restore Your Pelvic Floor Program click here.

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thecoreplusmore

Three signs your pelvic floor is stressed (and non

Unpopular opinion time 👀
Most women aren’t actually “weak” — they’re overworking without realising.
Your pelvic floor wants a balance, not a permanent squeeze.
Did this surprise you? Save it for later 👇
#thecoreplusmore #pelvicfloorhealth #pelvicfloorexercises #pelvicfloor #kegelfree #pelvicfloorhealthcoach #

• A client recently told me that they don’t dr

😮‍💨 • Breathing is the first act of life

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