The Core Plus More
Because it is all connected
What is it?
My ‘Restore Your Pelvic Floor Program’ is an online course for you to complete at home, in your own time. Each session adds to the previous one so you can build strength as you go.
Who Needs This Program?
If you are experiencing bladder leakage when you sneeze/cough or exert yourself then you will benefit from this program.
Is This Progam Only For PostNatal Women?
Not at all! The Restore Your Pelvic Floor program is for anyone experiencing the effects of a pelvic floor which is struggling to work effectively. This may present as a urgency or frequent visits to the bathroom, or bladder leakage when under pressure.
How Do I Sign Up?
To read more about my Restore Your Pelvic Floor program you can click the link here. This page will also talk you through the sign up process and cost. If you have any further questions you can email me via the Contact page and I’ll respond asap.
My contemporary and highly effective approach to pelvic floor dysfunction places a strong emphasis on a comprehensive full-body methodology. We kick things off from the ground, working our way up through the body. Together, we’ll pinpoint muscles, fascia, and other structures, including your posture, that require attention—whether that means lengthening, strengthening or even changing the way you move—to help alleviate the symptoms associated with Pelvic Floor Dysfunction. Why does this matter, you ask? Because the body functions as a whole, not in isolated parts—when one area is out of balance, it can create a ripple effect throughout your entire system.
This groundbreaking approach ensures a reliable reduction of clients’ symptoms, offering them sustainable, long-term solutions to their concerns. I delve into the intricacies of this methodology throughout the program to provide you with a more in-depth understanding.
If you would like a snippet of what the course is about, without committing, download my Strong From the Ground Up ebook for ONLY $5.
Click HERE to download.
Information Videos
What are the benefits of the Restore Your Pelvic Floor program?
Reduce/stop sneeze wee and cough drops
Gain confidence
Re-watch videos as often as you need
Gain control over the 'urgency' feeling
reduce associated pain/tightness
No strenuous exercises
create a more effective posture
complete in your own time
clear information and structured sessions
Experiencing Bladder Leakage?
Restore Your Pelvic Floor
Until now, you might have considered bladder leakage as just a “normal” part of life, a sort of rite of passage, perhaps?
However, even if you haven’t fully accepted it, you may have tried numerous strategies, including hundreds of pelvic floor contractions daily. Let’s be clear: “common” doesn’t mean “normal.” You don’t have to endure bladder leakage, and my program, Restore Your Pelvic Floor, is here to assist you.
Strong From the Ground Up
eBookA fresh, whole-body take on pelvic floor health — no Kegels required.
This isnt just another “do your Kegels” guide.
This is a simple, practical e-book that shows you how your feet, breath, posture, and everyday movement all support your pelvic floor – and why doing less might actually help you.
✨Perfect if you..
✔️ Leak when you laugh
✔️ Are sick of being told to “just squeeze”
✔️ Want real answers that actually make sense
For a limited time, it’s just $5AUD – grab your copy before the price goes up!
RESTORE YOUR PELVIC FLOOR
3 Video Sessions❌ Usually $297❌
Sign up to receive exclusive access to the video sessions – via our MEMBERS area
✔️ Say goodbye to bladder leakage
✔️ Learn why its hapening and how to reduce/stop it
✔️ Create a stronger, more aligned body
✔️ Watch in your own time in the comfort of your home
✔️ No strenuous exercises or special equipment required
✔️ Feel more in contol of your body – and more confident in it