The Core Plus More
BECAUSE IT IS ALL CONNECTED
What are the benefits of the Restore Your Pelvic Floor program?
Reduce/stop sneeze wee and cough drops
no kegels(!!!)
Re-watch videos as often as you need
Gain control over the 'urgency' feeling
reduce associated pain/tightness
No strenuous exercises
create a more effective posture
watch in your own time
clear information and structured sessions
Experiencing Bladder Leekage?
RESTORE YOUR PELVIC FLOOR
Until now, you might have considered bladder leakage as just a “normal” part of life, a sort of rite of passage, perhaps?
However, even if you haven’t fully accepted it, you may have tried numerous strategies, including hundreds of pelvic floor contractions daily. Let’s be clear: “common” doesn’t mean “normal.” You don’t have to endure bladder leakage, and my program, Restore Your Pelvic Floor, is here to assist you.
Sign up now for exclusive access to the video sessions through our private member area.
✔️ Say goodbye to bladder leakage
✔️ Learn why its hapening and how to reduce/stop it
✔️ Create a stronger, more aligned body
✔️ Watch in your own time in the comfort of your home
✔️ No strenuous exercises or special equipment required
✔️ Feel more in control of your body – and more confident in it
What is it?
My ‘Restore Your Pelvic Floor Program’ is an online program for you to complete at home, in your own time. Each session adds to the previous one so you can build strength as you go.
The Core Plus More
Who Needs This Program?
If you are experiencing bladder leakage when you sneeze/cough or exert yourself then you will benefit from this program.
$299
❌ Usually $399❌
Sign up to receive exclusive access to the video sessions – via our MEMBERS area
✔️ Say goodbye to bladder leakage
✔️ Learn why its hapening and how to reduce/stop it
✔️ Create a stronger, more aligned body
✔️ Watch in your own time in the comfort of your home
✔️ No strenuous exercises or special equipment required
✔️ Feel more in contol of your body – and more confident in it
BONUS – 3 FREE EBOOKS
- How Your Clothes Can Affect Your Funtionality
- Why Does the Way I Stand Matter?
- Making Sense of Sudden Changes to Your Pelvic Floor.
★★★★★
“I finally feel like I understand my body again. This program helped me reconnect and rebuild in a way that actually works – no more confusion or shame!” ~ Kelly
★★★★★
“After trying so many things, this was the first time I felt truly supported. It’s not just about the pelvic floor—it’s about the whole body, and that made all the difference.” ~Adele
★★★★★
“I loved how simple and practical everything was. It’s empowering to know there’s a gentle, effective approach that respects your whole body.” ~ Michelle
★★★★★
“I’ve gone from leaking during exercise to feeling strong, confident, and in control. I wish I’d found this sooner!” ~ Janet
Testimonials
Those TV ads normalizing sneeze-induced leakage as “oops moments” irk me. Laughing and leaking aren’t supposed to go hand in hand. I’m on a mission to reach out to more women grappling with pelvic floor issues. When I mentioned “15 years of suffering,” I may have underestimated, as some clients approach me with children as old as 25. Traditional pelvic floor exercises don’t seem to have provided significant assistance to some women. While time does heal in some cases, I believe “the time is now” for addressing pelvic floor weakness. If you’re unable to engage in exercises you once enjoyed, like running or circuit classes, help is essential. Is the thought of jumping on a trampoline at a children’s party daunting due to your pelvic floor? It’s impacting your life, isn’t it?
If you’d like to learn a series of straightforward exercises/movements that can be done at home, with minimal engagement of your pelvic floor—this is my specialty. Little equipment is required, and many clients find immediate relief after our sessions.
Would you be interested in understanding your body better and why discomfort varies throughout your week?
Are you open to the possibility that certain day-to-day movements, like lifting and carrying, might be stressing your pelvic floor incorrectly, causing intermittent leakage? Small lifestyle changes. Education on moving more efficiently. Aha moments.
This is the essence of “Restore Your Pelvic Floor” – a distinct approach with lasting results. Feel free to progress through each session at your own pace—there’s no need to rush. In fact, I recommend allowing a week or so to implement what you’ve learned before moving on to the next video.