The Core Plus More
Because it’s all connected
What is it?
My ‘Restore Your Pelvic Floor Program’ is an online course for you to complete at home, in your own time. Each session adds to the previous one so you can build strength as you go.
Who Needs This Program?
If you are experiencing bladder leakage when you sneeze/cough or exert yourself then you will benefit from this program.
Is This Progam Only For PostNatal Women?
Not at all! The Restore Your Pelvic Floor program is for anyone experiencing the effects of a pelvic floor which is struggling to work effectively. This may present as a urgency or frequent visits to the bathroom, or bladder leakage when under pressure.
How Do I Sign Up?
To read more about my Restore Your Pelvic Floor program you can click the link here. This page will also talk you through the sign up page.
My contemporary and highly effective approach to pelvic floor dysfunction places a strong emphasis on a comprehensive full-body methodology. We kick things off from the ground, working our way up through the body. Together, we’ll pinpoint muscles, fascia, and other structures, including your posture, that require attention—whether that means lengthening, strengthening or even changing the way you move—to help alleviate the symptoms associated with Pelvic Floor Dysfunction. Why does this matter, you ask? Because the body functions as a whole, not in isolated parts—when one area is out of balance, it can create a ripple effect throughout your entire system.
This groundbreaking approach ensures a reliable reduction of clients’ symptoms, offering them sustainable, long-term solutions to their concerns. I delve into the intricacies of this methodology throughout the program to provide you with a more in-depth understanding.
If you would like a snippet of what the course is about, without committing, download my Strong From the Ground Up ebook for ONLY $5.
Click HERE to download STRONG FROM THE GROUND UP EBOOK.
Information Videos
What are the benefits of the Restore Your Pelvic Floor program?
Reduce/stop sneeze wee and cough drops
No kegels (!!!)
Re-watch videos as often as you need
Gain control over the 'urgency' feeling
reduce associated pain/tightness
No strenuous exercises
create a more effective posture
complete in your own time
clear information and structured sessions
Experiencing Bladder Leakage?
Restore Your Pelvic Floor
Until now, you might have considered bladder leakage as just a “normal” part of life, a sort of rite of passage, perhaps?
However, even if you haven’t fully accepted it, you may have tried numerous strategies, including hundreds of pelvic floor contractions daily. Let’s be clear: “common” doesn’t mean “normal.” You don’t have to endure bladder leakage, and my program, Restore Your Pelvic Floor, is here to assist you.
RESTORE YOUR PELVIC FLOOR
4 Video Sessions❌ Usually $399❌
Sign up to receive exclusive access to the video sessions via our MEMBERS area
✔️ Say goodbye to bladder leakage
✔️ Learn why its hapening and how to reduce/stop it
✔️ Create a stronger, more aligned body
✔️ Watch in your own time in the comfort of your home
✔️ No strenuous exercises or special equipment required
✔️ Feel more in contol of your body – and more confident in it
BONUS – 3 FREE EBOOKS
Why Does How I Stand Matter?
Making Sense of Sudden Changes to Your Pelvic Floor
How Clothing Affects Your Functionality
eBooks available now!
Unlikely Influences – on Your Pelvic Floor
Unlikely Influencers: Everyday Habits That Impact Your Pelvic Floor
This practical guide uncovers 3 surprising habits that quietly affect pelvic floor function—plus simple tests, posture tips, and daily resets to get you back in sync with your body. Includes printable checklists, awareness routines, and a sneak peek into how it’s all connected.
Perfect for anyone ready to take back control of their pelvic floor.
Prolapse Demystified eBook
This ebook explains what prolapse is, why pressure matters, and how everyday activities can affect your pelvic floor. With practical tips, breath and posture strategies, and easy-to-follow guidance, you’ll learn how to support your pelvic floor safely and effectively. Perfect for women who want reassurance, knowledge, and tools to feel strong in their daily life.
Pelvic Floor Myths Busted eBook
Discover the truth about your pelvic floor.
This ebook clears up the most common myths, from whether Kegels are really the answer to why prolapse does not mean giving up exercise. With simple explanations, practical checklists, and empowering insights, you will learn how to support your pelvic floor the right way. Perfect for anyone who wants clarity and confidence on their pelvic health journey.
Back It Up! eBook
Discover how one simple shift in the way you stand can ease pain, improve posture, and help your whole body work better.
This easy-to-read guide, you’ll learn why standing with your weight stacked over your heels makes such a difference for your spine, core, feet, and pelvic floor. Packed with simple explanations, everyday tips, and quick self-checks.
✨ Small shifts = big results. Back it up and let your body thank you.
10 Reasons Your Pelvic Floor Needs Releasing, Not Strengthening – eBook
Discover why your pelvic floor needs release, not just strength. This guide explains how loosening tight hips, glutes, and thighs can reduce pain, improve function, and support overall pelvic health. Packed with 10 clear reasons, simple daily tips, and mini exercises, it’s designed to help you move, breathe, and feel better every day. Perfect for pre- and postnatal women, or anyone looking to restore balance and ease in their body.
Strong From The Ground Up e-Book
✨ Strong From the Ground Up ✨
A fresh, whole-body take on pelvic floor health — no Kegels required.
Learn how your feet, breath, and posture all play a part in supporting your pelvic floor (and feel better doing it).
Gentle. Practical. Just $5 (usually $10).
RESTORE YOUR PELVIC FLOOR
4 Video Sessions❌ Usually $399❌
Sign up to receive exclusive access to the video sessions – via our MEMBERS area
✔️ Say goodbye to bladder leakage
✔️ Learn why its hapening and how to reduce/stop it
✔️ Create a stronger, more aligned body
✔️ Watch in your own time in the comfort of your home
✔️ No strenuous exercises or special equipment required
✔️ Feel more in contol of your body – and more confident in i
BONUS – 3 FREE EBOOKS
Why Does How I Stand Matter?
Making Sense of Sudden Changes to Your Pelvic Floor
How Clothing Affects Your Functionality
